Introducing Leave it to Barcelona


Barcelona is a city that will seduce you with it's magic.. The guidebooks may point you to the Ramblas or to Gaudis' dream like architecture, and many tourists believe that by having seen those sights, they have seen it all. The guidebook- offered experience is beautiful and informative
yet , worlds away from the culture, the cuisine, the unique shopping opportunities, the smells, and the sights that have led to my love affair with this Catalan capital.

For several years Barcelona has been my home, and this Catalan capital has seduced me. I shop ,dine and exercise daily amid the bustling crowds. My daily walks, runs and bicycle rides bring me to Park Guell, Sagrada Familia,and beachfront. But I also know the side streets and the quiet, hidden treasures.

Barcelona offers spacious mansions, modernist architecture and tremendous culinary offerings with wonderful spaces to exercise. I believe that an adventurous traveler who is alone or with friends would completely enjoy joining a group of like minded people for a 6 night yoga and cultural retreat. I want to begin providing such an opportunity!

My three year exploration of Barcelona and the surrounding areas has provided me with a unique perspective. I have discovered a wealth of dynamic and exciting experiences and offerings which are Barcelona's secret Gems . During your stay with Leave it to Barcelona our days will be filled with yoga, Pilates, exercise, cultural excursions, walking tours, insider shopping, and some of the best food and wine to be found. The activities and locations you will enjoy with Leave it to Barcelona are incredibly special. I have hand picked every location, culinary experience, shopping find and local treasure to provide the experience that can only come from visiting with a local.

We are offering our first "friends and family" retreat Saturday March 22 through Friday the 28th which will be offered at a very low introductory one time price followed by our official launch Saturday October 11th to the 17th. .

For more details and information, please visit our Facebook page:

To save your space today email leaveittobarcelona@gmail.com

I hope to see you in Barcelona!

Tuesday, June 10, 2014

Easy as pie...pizza pie!

While maintaining a healthy diet and lifestyle let me it stated that I love pizza as much as the next person...though, as its not the healthiest of options I try my best to avoid it.
Recently, I came across a wonderful cookbook co-written by Mimi Spencer...The Fast Diet Cookbook.
"Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.
The FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!"
I don't cut my calorite intake two days a week as I'm not dieting, but I LOVE the recipes.  This past weekend we made Mimis Tortilla Pizza...major calorie cutting, and majorly delicious.
Have a look at how easy it is...and for more delicious recipes like this check out The Fast Diet cookbook...fast and easy recipes for those on the go!
We certainly did!
We certainly did!
We found that popping in the oven before adding the sauce allowed them to stay a little extra crispy once we added our homemade tomato sauce.
We found that popping in the oven before adding the sauce allowed them to stay a little extra crispy once we added our homemade tomato sauce.
It is so easy and fast! Simmer onions and garlic, then add tomatoes. Your sauce will be ready in under half an hour. If you are pressed for time search for an organic sauce to add.
It is so easy and fast! Simmer onions and garlic, then add tomatoes. Your sauce will be ready in under half an hour. If you are pressed for time search for an organic sauce to add.
I generally reach to the bottom of my tomato stash and take the less desirable tomatoes to add to my sauce.. In this batch I used 2 heirloom tomatoes.
I generally reach to the bottom of my tomato stash and take the less desirable tomatoes to add to my sauce.. In this batch I used 2 heirloom tomatoes.
photo 2
I prefer a hand machine however you can use a cuisine art, blender...whatever you need!
I prefer a hand machine however you can use a cuisine art, blender...whatever you need!
We may have over crispified ours...that said, it was still delicious!
We may have over crispified ours...that said, it was still delicious!
Mimi offers healthier alternatives...as I had just finished a 12 hour workout week and Walid pushing 20 we opted for the higher calorie option of cheese.
Mimi offers healthier alternatives...as I had just finished a 12 hour workout week and Walid pushing 20 we opted for the higher calorie option of cheese.
We added spinach to add a little color and greens into our dinner.
We added spinach to add a little color and greens into our dinner.



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